Blog | Parkridge Health System

What is the best time for exercise?

November 27, 2023 by Emily Paulsen

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

tags: newsletter

Parkridge Health System

Which sleep aid products can help you sleep better?

November 27, 2023 by Tayla Holman

Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

tags: newsletter

Parkridge Health System

Recognize holiday heart symptoms to stay healthy...

November 27, 2023 by Tayla Holman

Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

tags: newsletter

Parkridge Health System

November 7, 2023 by Tayla Holman

After quitting smoking, lung health improves, cancer risk decreases and cardiovascular health improves. Parkridge Health can help.

Parkridge Health System

Easy recipes for people living with prediabetes...

November 3, 2023 by Tayla Holman

When you have diabetes, it's important to eat well. These easy diabetic recipes can help manage blood sugar without sacrificing flavor.

tags: diabetes , diabetic recipes , newsletter , parkridge , parkridge health

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The importance of annual mammograms

October 16, 2023 by Paul Tucker

Annual mammograms are an exceptional tool in the fight against breast cancer.

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Crush the Crisis 2023: Medication and Medicine...

October 16, 2023

Crush the Crisis will be hosted at the Camp Jordan ER on October 28th from 10:00am - 2:00pm.

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AFib: Answers to 5 questions about this common...

September 1, 2023 by Becky Frusher

AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

tags: afib , cardiology , heart , heart arrhythmia , heart problem

3 min Read Time

Parkridge Health System

What you should know about freestanding emergency...

August 9, 2023

What is a freestanding emergency room? Find out when you should go to a freestanding emergency room and what they treat.

tags: emergency , er , freestanding emergency room , freestanding er , newsletter

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Safety tips to beat the summer heat

July 13, 2023

Follow these safety tips to stay healthy during the summer heat.

tags: summer safety , sunburn , swimming , swim safety

Parkridge Health System

Helping children transition back to school

July 13, 2023

Transitioning summer to school can be tricky for kids, but you can make this a successful return to the classroom.

tags: back to school , kids , newsletter , parkridge

Parkridge Health System

June 2, 2023

Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

tags: men , men's health , newsletter , prostate cancer , thrive

7 min Read Time

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Early signs of mental illness: How to identify...

May 10, 2023

Being aware of the early signs of mental illness can alert you that someone you know is struggling and help you support them.

tags: mental health , mental illness , newsletter , parkridge health

5 min Read Time

Parkridge Health System

You can avoid sunburn, premature aging and skin...

May 9, 2023

These simple steps can help prevent sunburn, premature aging and skin cancers while you're spending time outside this summer.

tags: newsletter , parkridge health , skin , skin cancer , skin care

5 min Read Time

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How to prevent, treat and beat stroke

May 5, 2023

Learn about the lifestyle changes that prevent stroke. Be sure to brush up on stroke signs and symptoms in order to help save a life!

4 min Read Time

Parkridge Health System

7 Memorial Day cookout recipes to help you stand...

April 28, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: memorial day , newsletter , parkridge health

7 min Read Time

Parkridge Health System

February 23, 2023

Parkridge Health is focused on improving lung cancer treatment options and encouraging early detection.

tags: lung cancer , newsletter , parkridge , parkridge health

Parkridge Health System

Every year, one in five U.S. adults experience a mental health condition, according to the National Alliance on Mental Illness (NAMI).

tags: anxiety , depression , mental health , mental health awareness , parkridge valley hospitals

2 min Read Time

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BE FAST: Know the signs and symptoms of a stroke

May 4, 2022

May is Stroke Awareness Month, experts say spotting signs and symptoms could help save someone's life.

tags: be fast , parkridge , stroke

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Signs, symptoms and treatment of brain cancer

May 2, 2022

There are many different types of brain tumors, with many being benign (noncancerous) and some being malignant (cancerous).

tags: benign , brain cancer , brain cancer tumor , cancerous , malignant , symptoms , treatment , tumor

3 min Read Time

Parkridge Health System

Full body skin exam: What to expect

April 25, 2022

Starting at age 20, in addition to performing regular full-body skin self-exams, you should have skin exams by your doctor.

tags: doctor , exam , skin , skin cancer , sun

April 1, 2022

While the CDC encourages outdoor activities to keep kids healthy, they also warn safety is key to a great summer!

tags: helmet , john marshall , parkridge health , safety , summertime , summertime safety , sunscreen , swim , swimming

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Colorectal Cancer Awareness Month: When should...

March 21, 2022 by Bana Jobe

Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

tags: newsletter

Parkridge Health System

Eating disorder awareness: Working toward a healthier...

March 14, 2022 by Emily Paulsen

Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

tags: newsletter

3 min Read Time

Parkridge Health System

New guidelines hope to prevent colon cancer in...

March 9, 2022

Colon cancer is the third leading cause of cancer death in both men and women, but it doesn't have to be.

Parkridge Health System

Endometriosis Awareness Month: Common endometriosis...

March 7, 2022 by Tayla Holman

Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

tags: newsletter

Parkridge Health System

February 7, 2022 by Bana Jobe

How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

tags: newsletter

2 min Read Time

Parkridge Health System

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

Parkridge Health System

5 tips to prevent back pain at work

August 23, 2021 by Bana Jobe

Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

tags: newsletter

Parkridge Health System

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

Parkridge Health System

What vaccines do adults over 50 need?

August 16, 2021 by Tayla Holman

While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

tags: newsletter

Parkridge Health System

March 9, 2021

Primary care providers are critical partners for people with colorectal cancer risk factors.

Parkridge Health System

June 15, 2020

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

tags: diet , exercise , heart disease , heart events , newsletter , stress

Parkridge Health System

Enjoy a Healthy and Happy Pregnancy

January 27, 2020 by Michael Ferguson

The journey to parenthood is an exciting one! It can be filled with joy and excitement, as well as nervousness and anxiety.

4 min Read Time

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5 health benefits of humidifiers

January 27, 2020

When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

tags: air , allergies , health issues , moisture , newsletter

Parkridge Health System

December 2, 2019

There are two types of spinal cord injuries--complete and incomplete. Depending on the type of spinal cord injury you have, the symptoms and ...

tags: orthopedics , spine , spine injury , spine surgery

4 min Read Time

Parkridge Health System

What is CBD and why are so many people using it?

December 2, 2019

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

tags: cbd , health risks , legality , newsletter , safety , symptoms

Parkridge Health System

Are you at risk for gestational diabetes?

November 30, 2019

November is National Diabetes Month. How much do you know about this common condition?

tags: diabetes , pregnancy

Parkridge Health System

November 11, 2019

Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

tags: chronic pain , newsletter , therapy , treatment

Parkridge Health System

October 14, 2019

Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

tags: companionship , emotional-support , mental-health , newsletter , pets

Parkridge Health System

August 30, 2019

Approximately 30,000 Americans experience a brain aneurysm rupture each year. How do you know if you could be one of them?

tags: neurosurgery , parkridge medical center , stroke

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Breastfeeding Has Benefits for Mom, Too!

August 28, 2019

For any new mom, the decision about whether to breastfeed is a very personal one—and one that's influenced by her health, circumstances...

tags: breastfeeding , motherhood , new mom , parkridge east hospital , the birth place

4 min Read Time

Parkridge Health System

Should you wash your legs? Plus 6 other showering...

August 26, 2019

Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

tags: bathing , cleanser , dead-skin-cells , newsletter , oils , shaving

6 min Read Time

Parkridge Health System

Bug bite symptoms you should never ignore

August 19, 2019

Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when it’s time...

tags: bites , bugs , disease , newsletter , repellent , symptoms

2 min Read Time

Parkridge Health System

Why poor sleep could derail your weight loss goals

August 12, 2019

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

5 min Read Time

Parkridge Health System

6 things you need to know about hormone therapy

August 5, 2019

Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

tags: hormones , hot-flashes , menopause , newsletter , treatment

Parkridge Health System

July 1, 2019

Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

Parkridge Health System

June 10, 2019

Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

tags: blood vessels , newsletter , spider veins , treatment , varicose veins

Parkridge Health System

How to beat the heat during pregnancy

June 6, 2019

May 6, 2019

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

tags: children , health , mother , newsletter , school

Parkridge Health System

What Women Should Know About Endometriosis

May 2, 2019

Did you know that approximately 176 million women around the world have endometriosis? That includes more than 10 percent of women in the United...

tags: endometriosis , parkridge east , women’s services

Parkridge Health System

How does Preeclampsia affect my health and my ...

May 1, 2019

Where preeclampsia is concerned, knowledge is power, and here's what you need to know about the condition.

tags: chattanooga birth place , parkridge east , preeclampsia , pregnancy , the birth place

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How Much Do You Know About Colorectal Cancer?

May 1, 2019

According to the American Cancer Society, there are more than 1 million American survivors of colorectal cancer.

tags: cancer care , colorectal cancer , screening

Parkridge Health System

Stress and Infertility: Is There a Connection?

April 29, 2019

The U.S. Department of Health & Human Services states that out of 100 couples, approximately 12 to 13 of the American couples will have difficulty...

Parkridge Health System

What to Know About Allergies and Asthma

April 26, 2019

Well, spring has certainly sprung. And it has sprung right into full-blown allergy season.

Parkridge Health System

February 26, 2019

December 10, 2018

While gestational diabetes is diagnosed in approximately 6 percent of pregnancies, that percentage has doubled in the last few decades. And the...

4 min Read Time

Parkridge Health System

Making Sense of Diabetes

December 10, 2018

According to the Centers for Disease Control and Prevention, more than 30 million people living in the U.S. have been diagnosed with diabetes...

tags: diabetes , diet , exercise , smoking

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