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- Recognize holiday heart symptoms to stay healthy during the holidays keyboard_arrow_rightDecember 03, 2024Parkridge Health SystemLearn some tips for this holiday season to bring joy to our hearts without putting our heart health at risk.
- Exercising in cold weather: What you need to know to prevent injury keyboard_arrow_rightDecember 02, 2024Parkridge Health SystemExercise during cold weather may come with its own set of challenges, but the benefits are well worth it.
- Does cracking knuckles cause arthritis? keyboard_arrow_rightDecember 02, 2024Parkridge Health SystemAs much as 54% of the population cracks their knuckles. But does cracking knuckles cause arthritis, or is it just a misconception?
- Is it heartburn or heart attack? keyboard_arrow_rightDecember 02, 2024Parkridge Health SystemIf you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference between the two.
- How to combat depression during the holidays keyboard_arrow_rightNovember 27, 2024Parkridge Health SystemMany people often feel depressed during the holidays. Learn the triggers and how to combat depression this season.
- How to stay safe and healthy while traveling over the holidays keyboard_arrow_rightOctober 28, 2024Parkridge Health SystemHere are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.
- When to go to the emergency room for fever keyboard_arrow_rightOctober 28, 2024Parkridge Health SystemFever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.
- The best breathing exercises for heart health keyboard_arrow_rightOctober 28, 2024Parkridge Health SystemThe best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.
- Eat these top cancer fighting foods as part of your healthy diet keyboard_arrow_rightSeptember 30, 2024Parkridge Health SystemWhile no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.
- How to keep your heart healthy at every age keyboard_arrow_rightSeptember 30, 2024Parkridge Health SystemThe risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.