Blog | Parkridge Health System

2 min Read Time

How to handle your grief during the holidays

December 23, 2019

The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

tags: coping , depression , grief , newsletter , therapy

Parkridge Health System

Your guide to staying safe this holiday season

December 11, 2019

Unfortunately, the holiday season is just one of the busiest times of the year for emergency rooms. But there are steps you can take to lower...

tags: emergency services , er , holiday

4 min Read Time

Parkridge Health System

10 easy ways to eat Mediterranean on a budget

December 9, 2019

It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

Parkridge Health System

4 steps to avoid painful arthritis flare-ups this...

December 6, 2019

During the winter season, symptoms can intensify, especially among older adults. Fortunately, there are steps you can take to enjoy this winter...

Parkridge Health System

Thriving in winter during pregnancy

December 6, 2019

Congrats on your pregnancy! Being pregnant is one of the most amazing experiences a woman can have in her life. And in December, it can certainly...

tags: parkridge east , pregnancy , women's services

Parkridge Health System

Postpartum recovery: Why taking it day by day ...

December 4, 2019

Because pregnancy takes a toll on both your mental and physical health, it can take a while to feel as though you are back to where you were ...

tags: childbirth , postpartum depression , pregnancy , women's services

Parkridge Health System

What you need to know about spinal cord injuries

December 2, 2019

There are two types of spinal cord injuries--complete and incomplete. Depending on the type of spinal cord injury you have, the symptoms and ...

tags: orthopedics , spine , spine injury , spine surgery

4 min Read Time

Parkridge Health System

What is CBD and why are so many people using it?

December 2, 2019

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

tags: cbd , health risks , legality , newsletter , safety , symptoms

Parkridge Health System

Are you at risk for gestational diabetes?

November 30, 2019

November is National Diabetes Month. How much do you know about this common condition?

tags: diabetes , pregnancy

Parkridge Health System

Are you at risk for COPD?

November 29, 2019

During November, it is time to get in the know about COPD and the steps you can take to reduce your risk of being diagnosed with this disease...

tags: copd , lung health , pulmonology

Parkridge Health System

What you should know about breast cancer and pregnancy

November 26, 2019

While it's rare, it does happen, which is why it's important to keep an eye on your breast health and know about the importance of self-breast...

tags: breast cancer , mammography , oncology , pregnancy , women's services

3 min Read Time

Parkridge Health System

Do weighted blankets really work?

November 18, 2019

Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

tags: anxiety , newsletter , relaxation , sleep

4 min Read Time

Parkridge Health System

Can acupuncture ease your chronic pain?

November 11, 2019

Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

tags: chronic pain , newsletter , therapy , treatment

Parkridge Health System

What you should know about breast cancer

November 7, 2019

During National Breast Cancer Awareness Month this October, take a moment to learn more about breast cancer, including the symptoms to watch ...

tags: breast cancer , breast health , parkridge medical center

Parkridge Health System

How can you help your baby sleep safe and sound

November 5, 2019

Take the time to learn what steps you can take to reduce your baby's risk of SIDS and help him or her to sleep safely and soundly each night.

tags: baby , newborn sleep , parkridge east , sleep , women's services

4 min Read Time

Parkridge Health System

6 facial hair grooming habits every guy must know

November 4, 2019

From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

tags: facial hair , hygiene , newsletter , shampoo , shaving , skin care

4 min Read Time

Parkridge Health System

Need a quick nap? Make sure you're doing it right

October 28, 2019

Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

tags: alertness , newsletter , sleep-cycle , sleep-disorder

5 min Read Time

Parkridge Health System

Is drinking coffee really good for you?

October 21, 2019

Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

tags: antioxidants , focus , happiness , health-benefits , java , newsletter

3 min Read Time

Parkridge Health System

How having a pet can help your mental health

October 14, 2019

Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

tags: companionship , emotional-support , mental-health , newsletter , pets

Parkridge Health System

What you should know about robot-assisted hysterectomy

October 3, 2019

More than 600,000 hysterectomies are performed each year in the United States. In fact, by 60 years of age, more than one-third of all women ...

tags: robotic surgery , robotic surgery surgery , surgery , women's health

Parkridge Health System

The facts on ovarian cancer

September 30, 2019

Unfortunately, many times ovarian cancer is not diagnosed until a later, more progressed stage.

tags: cancer care , oncology , ovarian cancer , women's health

4 min Read Time

Parkridge Health System

Shock therapy isn't what you think it is

September 23, 2019

Learn the history of electroconvulsive therapy and how it can help treat severe depression and some other mood disorders, safely and effectively...

tags: electrodes , mental-illness , newsletter , therapy

3 min Read Time

Parkridge Health System

How to avoid germs throughout the day

September 16, 2019

Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here’s how you can avoid infection...

tags: bacteria , hand-washing , illness , infection , newsletter , sanitize

5 min Read Time

Parkridge Health System

Does apple cider vinegar really improve your health?

September 9, 2019

Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

tags: blood-pressure , health-claims , newsletter , research

4 min Read Time

Parkridge Health System

Gain a better understanding of brain bleeds

August 30, 2019

Approximately 30,000 Americans experience a brain aneurysm rupture each year. How do you know if you could be one of them?

tags: neurosurgery , parkridge medical center , stroke

Parkridge Health System

Breastfeeding Has Benefits for Mom, Too!

August 28, 2019

For any new mom, the decision about whether to breastfeed is a very personal one—and one that's influenced by her health, circumstances...

tags: breastfeeding , motherhood , new mom , parkridge east hospital , the birth place

4 min Read Time

Parkridge Health System

Should you wash your legs? Plus 6 other showering...

August 26, 2019

Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

tags: bathing , cleanser , dead-skin-cells , newsletter , oils , shaving

6 min Read Time

Parkridge Health System

Bug bite symptoms you should never ignore

August 19, 2019

Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when it’s time...

tags: bites , bugs , disease , newsletter , repellent , symptoms

2 min Read Time

Parkridge Health System

Why poor sleep could derail your weight loss goals

August 12, 2019

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

5 min Read Time

Parkridge Health System

6 things you need to know about hormone therapy

August 5, 2019

Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

tags: hormones , hot-flashes , menopause , newsletter , treatment

Parkridge Health System

Get the 411 on the Advanced Wound Care and Vascular...

August 2, 2019

According to the Centers for Disease Control and Prevention, more than 100 million people living in the United States have diabetes or prediabetes...

tags: diabetes , hyperbaric oxygen therapy , parkridge medical center , wound care

Parkridge Health System

Orthopedic expertise you need

July 31, 2019

You may think of Parkridge East solely for our mom and baby services.

tags: orthopedics , orthopedic surgery , parkridge east , parkridge health

4 min Read Time

Parkridge Health System

Can this drink increase your risk of stroke?

July 22, 2019

These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

tags: caffeine , health risks , ingredients , newsletter , stroke

3 min Read Time

Parkridge Health System

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

3 min Read Time

Parkridge Health System

Is ghee actually healthy?

July 8, 2019

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

tags: cholesterol , dairy , diets , fat , health , newsletter

5 min Read Time

Parkridge Health System

How to know if you have celiac disease, a gluten...

July 1, 2019

Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

Parkridge Health System

What you should know about robot-assisted surgery

June 30, 2019

In the past, hysterectomy was considered a major and significant surgery, requiring a large amount of recovery time. But these days, robot-assisted...

tags: gynecology , hysterectomy , minimally invasive surgery , robotic surgery , surgery

Parkridge Health System

Should You Consider a Cholecystectomy?

June 27, 2019

According to the Centers for Disease Control and Prevention, about 25 million Americans experience gallstones at some point. Of that population...

tags: cholecystectomy , gallbladder , gall stones , general surgery

7 min Read Time

Parkridge Health System

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

tags: alzheimer's , dementia , health , newsletter , risks , sleep

9 min Read Time

Parkridge Health System

9 of the worst health mistakes men make

June 17, 2019

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

4 min Read Time

Parkridge Health System

Are spider veins anything to worry about?

June 10, 2019

Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

tags: blood vessels , newsletter , spider veins , treatment , varicose veins

Parkridge Health System

How to beat the heat during pregnancy

June 6, 2019

We haven't even officially begun summer and the heat is already on! And when you're pregnant, that can make being in the heat so much worse.

tags: maternity , parkridge east , summer

4 min Read Time

Parkridge Health System

Is your headache a migraine?

June 3, 2019

Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

tags: headache , migraine , newsletter , symptoms , treatments , triggers

6 min Read Time

Parkridge Health System

Should I Take Supplements to Strengthen My Bones?

May 20, 2019

Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

tags: bones , calcium , newsletter , supplements , vitamin d

Parkridge Health System

Sleep like a baby during pregnancy

May 20, 2019

More and more people living in the United States are having trouble sleeping. When you add pregnancy to the equation, quality sleep can seem ...

tags: maternity , parkridge east , pregnancy , the birth place

4 min Read Time

Parkridge Health System

The Risk of UTIs Increase as You Age - Here's ...

May 13, 2019

UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

tags: antibiotic , bacteria , elderly , infection , newsletter , uti

Parkridge Health System

What is an ischemic stroke?

May 6, 2019

Approximately 87% of strokes that occur are known as ischemic strokes. But what exactly is an ischemic stroke?

tags: ischemic stroke , parkridge medical center , stroke , stroke care in chattanooga

4 min Read Time

Parkridge Health System

7 Ways Mothers Make the World a Healthier Place

May 6, 2019

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

tags: children , health , mother , newsletter , school

Parkridge Health System

What Women Should Know About Endometriosis

May 2, 2019

Did you know that approximately 176 million women around the world have endometriosis? That includes more than 10 percent of women in the United...

tags: endometriosis , parkridge east , women’s services

Parkridge Health System

How does Preeclampsia affect my health and my ...

May 1, 2019

Where preeclampsia is concerned, knowledge is power, and here's what you need to know about the condition.

tags: chattanooga birth place , parkridge east , preeclampsia , pregnancy , the birth place

Parkridge Health System

How Much Do You Know About Colorectal Cancer?

May 1, 2019

According to the American Cancer Society, there are more than 1 million American survivors of colorectal cancer.

tags: cancer care , colorectal cancer , screening

Parkridge Health System

Stress and Infertility: Is There a Connection?

April 29, 2019

The U.S. Department of Health & Human Services states that out of 100 couples, approximately 12 to 13 of the American couples will have difficulty...

Parkridge Health System

What to Know About Allergies and Asthma

April 26, 2019

Well, spring has certainly sprung. And it has sprung right into full-blown allergy season.

Parkridge Health System

Care for the Tiniest Patients

April 24, 2019

The NICU at Parkridge East is available to care for your baby 24 hours a day, seven days a week, providing the specialized attention your little...

tags: nicu , parkridge east hospital

Parkridge Health System

How Stress Impacts Your Health

April 23, 2019

Everyone has experienced stress at one point or another. And stress at times can have a positive effect. However, when your stress starts to ...

tags: anxiety , behavioral health , depression , parkridge valley

4 min Read Time

Parkridge Health System

How Often Should You Really Be Washing Your Sheets?

April 22, 2019

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

tags: bacteria , bedding , newsletter , sleep , wash

4 min Read Time

Parkridge Health System

Mucus: What You Need to Know

April 15, 2019

Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

tags: bacteria , germs , mucus , newsletter , sickness

5 min Read Time

Parkridge Health System

Could I Have an Ulcer and Not Know It?

April 8, 2019

Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

tags: newsletter , nsaids , pain , stomach , symptoms , ulcer

5 min Read Time

Parkridge Health System

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

5 min Read Time

Parkridge Health System

The Right Way to Treat a Sinus Infection

March 25, 2019

Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

tags: acute , cold , congestion , newsletter , sinus , treatment

7 min Read Time

Parkridge Health System

Gas: What’s Normal and What Isn’t?

March 18, 2019

Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

tags: belch , bloating , foods , gas , newsletter , symptoms

2 min Read Time

Parkridge Health System

Millennials’ Odds for Depression Rise with Social...

March 11, 2019

Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

tags: depressions , disorder , millennials , newsletter , social media , study

4 min Read Time

Parkridge Health System

Is Your Anxiety Normal or a Sign of Something ...

March 4, 2019

Anxiety is part of life that helps people tackle new challenges, but excessive worry isn’t normal. One expert explains the difference between...

tags: anxiety , disorder , help , newsletter , symptoms , treatment

4 min Read Time

Parkridge Health System

Do You Really Need an Antibiotic?

February 26, 2019

It’s normal to want relief from a fever, sore throat and congestion but antibiotics usually aren’t the answer. Lean why and what you can do to...

tags: bacteria , february , newsletter , side-effects , treatment , virus

Parkridge Health System

How to Get Your Groove Back After Baby

February 25, 2019

There is nothing more special than the moment your baby is born, when you look into his or her eyes for the first time. But even after having...

Parkridge Health System

4 Ways to Keep Your Heart Healthy and Strong

February 22, 2019

Heart disease is the leading cause of death in both men and women. But the good news is, there are plenty of steps you can take to protect your...

Parkridge Health System

Sibling Rivalry 101

February 21, 2019

Welcoming a new bundle of joy to the family is always exciting. However, the new addition might be harder on some--like the first child.

Parkridge Health System

Atrial Fibrillation 101: What You Should Know

February 19, 2019

According to the Centers for Disease Control and Prevention, as many as 6.1 million Americans have atrial fibrillation (Afib).

Parkridge Health System

Navigating Pregnancy During the Winter

February 13, 2019

There are a number of benefits that come with being pregnant during the winter months.

tags: ob/gyn , obstetrics , parkridge east hospital , pregnancy , the birth place

6 min Read Time

Parkridge Health System

What's Causing Your Cold Weather Allergies?

February 12, 2019

For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

tags: allergies , february , newsletter , symptoms , treatments

Parkridge Health System

What You Should Know About Blood Donation

February 8, 2019

According to the Red Cross, more than 6.8 million Americans donate blood every year.

tags: blood donation , parkridge medical center

Parkridge Health System

Trying for a Baby in 2019?

January 25, 2019

If you and your family do have a baby on the brain, our team at Parkridge East wants to share some things to remember when planning for a baby...

tags: labor and delivery , maternity services , ob-gyn , parkridge east hospital , the birth place

Parkridge Health System

What You Need to Know About Cervical Cancer

January 10, 2019

While cervical cancer is relatively common, it's also largely preventable with regular screenings and the HPV vaccination.

3 min Read Time

Parkridge Health System

There's No Better Time than Now to Quit Smoking

January 1, 2019

Did you know that smoking is the single most preventable cause of death among Americans? Quitting smoking helps greatly reduce your risk of many...

Average ER Wait Times

Connect to Health

Connect to Health

Sign up for our eNewsletter