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            • Our COVID-19 Response

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            Connect to Health

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            newsletter

            5 min Read Time

            Parkridge Health System

            American Heart Month: How to take care of your...

            February 3, 2023 by Tayla Holman
            February is American Heart Month, and there's no time like the present to get serious about your heart health.

            tags: cardiology , heart , heart health , newsletter , parkridge , parkridge health , screening

            4 min Read Time

            Parkridge Health System

            Healthy 2023 habits

            January 25, 2023
            As we enter another year, Parkridge Health System focuses on goals that include physical, mental and emotional health.

            tags: newsletter , new year , parkridge , parkridge health , wellness goals

            3 min Read Time

            Parkridge Health System

            How to deal with post-holiday blues

            January 25, 2023 by Tayla Holman
            After the holidays, many feel saddened by the long winter season. Learn about the post-holiday blues that many feel after the busy season.

            tags: newsletter , parkridge , parkridge health

            3 min Read Time

            Parkridge Health System

            Immunizations: you have questions, we have answers

            August 31, 2022
            Parkridge Health answers your vaccine questions to round out National Immunization Awareness Month.

            tags: newsletter

            Parkridge Health System

            Colorectal Cancer Awareness Month: When should...

            March 21, 2022 by Bana Jobe
            Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

            tags: newsletter

            Parkridge Health System

            Eating disorder awareness: Working toward a healthier...

            March 14, 2022 by Emily Paulsen
            Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

            tags: newsletter

            Parkridge Health System

            Endometriosis Awareness Month: Common endometriosis...

            March 7, 2022 by Tayla Holman
            Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

            tags: newsletter

            Parkridge Health System

            How to advocate for yourself with your physician

            February 9, 2022 by Tayla Holman
            It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

            tags: newsletter

            Parkridge Health System

            Health savings account benefits: Answers to commonly...

            February 8, 2022 by Emily Paulsen
            The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

            tags: newsletter

            Parkridge Health System

            A heart-healthy food guide for Valentine's Day

            February 7, 2022 by Bana Jobe
            How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

            tags: newsletter

            Parkridge Health System

            How to promote cervical health

            January 24, 2022 by Tayla Holman
            Lifestyle tips and changes people can take to improve their cervical health.

            tags: newsletter

            Parkridge Health System

            Seasonal affective disorder self-care: Feel better...

            January 17, 2022 by Emily Paulsen
            Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

            tags: newsletter

            Parkridge Health System

            Wondering how to make New Year's resolutions stick?...

            January 10, 2022 by Emily Paulsen
            The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

            tags: newsletter

            Parkridge Health System

            Folic acid deficiency symptoms: Should you talk...

            January 3, 2022 by Bana Jobe
            As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

            tags: newsletter

            Parkridge Health System

            Joint replacement surgery: your questions answered

            December 27, 2021 by Emily Paulsen
            If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

            tags: newsletter

            Parkridge Health System

            Choosing the right weight loss surgery

            December 20, 2021 by Emily Paulsen
            Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

            tags: newsletter

            Parkridge Health System

            What to eat when craving sugar

            December 13, 2021 by Tayla Holman
            Sugar is addictive, and not just metaphorically.

            tags: newsletter

            Parkridge Health System

            5 holiday recipes to use up peak produce

            December 6, 2021 by Bana Jobe
            While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

            tags: newsletter

            Parkridge Health System

            Ready to run? How to start a couch to 5k plan

            November 22, 2021 by Bana Jobe
            As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

            tags: newsletter

            Parkridge Health System

            Diaphragmatic breathing exercises for COPD

            November 15, 2021 by Tayla Holman
            When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

            tags: newsletter

            Parkridge Health System

            How to check for testicular cancer: Do a self-...

            November 8, 2021 by Emily Paulsen
            In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

            tags: newsletter

            Parkridge Health System

            5 ways to stay healthy during holiday travel

            November 1, 2021 by Bana Jobe
            Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

            tags: newsletter

            Parkridge Health System

            Easy spine-strengthening exercises to improve ...

            October 25, 2021 by Emily Paulsen
            As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

            tags: newsletter

            Parkridge Health System

            Digital detox: Why scaling back your screen time...

            October 18, 2021 by Tayla Holman
            Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

            tags: newsletter

            Parkridge Health System

            The 2021-2022 flu shot season: 4 things you need...

            October 11, 2021 by Tayla Holman
            This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

            tags: newsletter

            Parkridge Health System

            COVID booster shots and additional doses: what...

            October 1, 2021 by Tayla Holman
            While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

            tags: newsletter

            Parkridge Health System

            How to combat age-related changes and physical...

            September 27, 2021 by Tayla Holman

            As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

            tags: newsletter

            Parkridge Health System

            Clearing up the confusion between good and bad...

            September 20, 2021 by Emily Paulsen

            Differentiating between “good” and “bad” cholesterol can be confusing.

            tags: newsletter

            Parkridge Health System

            What is an ENT doctor, and when should you see...

            September 13, 2021 by Emily Paulsen

            Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

            tags: newsletter

            Parkridge Health System

            Heart problems after COVID-19: what we know now

            September 6, 2021 by Tayla Holman

            Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

            tags: newsletter

            Parkridge Health System

            5 tips to prevent back pain at work

            August 23, 2021 by Bana Jobe

            Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

            tags: newsletter

            Parkridge Health System

            What vaccines do adults over 50 need?

            August 16, 2021 by Tayla Holman

            While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

            tags: newsletter

            Parkridge Health System

            6 healthy habits for kids going back to school

            August 9, 2021 by Bana Jobe

            As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

            tags: newsletter

            Parkridge Health System

            The COVID-19 vaccine and breastfeeding: What we...

            August 2, 2021 by Bana Jobe

            What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

            tags: newsletter

            Parkridge Health System

            How to recognize and manage symptoms of exercise...

            July 26, 2021 by Tayla Holman

            Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

            tags: newsletter

            Parkridge Health System

            5 common summer skin problems

            July 19, 2021 by Emily Paulsen

            We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

            tags: newsletter

            Parkridge Health System

            Does sunscreen expire? Answers to common questions...

            July 12, 2021 by Bana Jobe

            Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

            tags: newsletter

            Parkridge Health System

            5 summer safety tips to keep in mind

            July 5, 2021 by Tayla Holman

            Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

            tags: newsletter

            Parkridge Health System

            What's a health risk assessment?

            June 28, 2021 by Tayla Holman

            While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

            tags: newsletter

            Parkridge Health System

            8 common men's health issues to watch out for

            June 21, 2021 by Bana Jobe

            From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

            tags: newsletter

            Parkridge Health System

            How to heal your gut: 7 things to try

            June 14, 2021 by Bana Jobe

            From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

            tags: newsletter

            Parkridge Health System

            What to know after getting a COVID-19 vaccine

            June 7, 2021 by Bana Jobe

            If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

            tags: newsletter

            Parkridge Health System

            Thyroid problems: What you should know

            May 24, 2021 by Bana Jobe
            The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

            tags: newsletter

            Parkridge Health System

            Chronic pelvic pain: Causes, symptoms and treatments

            May 10, 2021 by Tayla Holman
            Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

            tags: newsletter

            Parkridge Health System

            Can stress make you sick?

            April 26, 2021 by Tayla Holman
            A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

            tags: newsletter

            Parkridge Health System

            Potential effects of low vitamin D: Are you at...

            April 19, 2021 by Emily Paulsen
            Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

            tags: newsletter

            Parkridge Health System

            Colorectal cancer and preventive screenings

            April 12, 2021

            Learn about colorectal cancer and the importance of preventive screenings.

            tags: colorectal cancer , early screening , newsletter , risk factors

            Parkridge Health System

            What causes sinus problems and how to find relief

            March 29, 2021

            Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

            tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

            Parkridge Health System

            Clearing up misconceptions about the COVID-19 ...

            March 15, 2021

            If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

            tags: antibodies , covid-19 vaccine , masks , newsletter

            Parkridge Health System

            Watch for these signs of sleep apnea

            March 1, 2021

            Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

            tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

            Parkridge Health System

            Are you getting enough water or too much?

            February 15, 2021

            When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

            tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

            Parkridge Health System

            How heart attack symptoms show up differently ...

            February 1, 2021

            Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

            tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

            Parkridge Health System

            Vision loss and depression: What's the connection?

            January 25, 2021

            Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.

            tags: depression and anxiety , eye disease , eye exams , newsletter , vision loss

            Parkridge Health System

            Preventive screenings: What you should know

            January 18, 2021

            Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

            tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations

            Parkridge Health System

            Winter workouts: How to stay active and exercise...

            January 11, 2021

            Here are a few easy ways to stay active and exercise safely this winter.

            tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

            Parkridge Health System

            Good fad or bad fad? Breaking down popular diet...

            January 4, 2021

            Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.

            tags: diets , keto , low-carb , newsletter , paleo , plant-based

            Parkridge Health System

            Do not delay care during COVID-19

            December 28, 2020

            Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

            tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke

            Parkridge Health System

            Don't shrug off shoulder pain

            December 21, 2020

            Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.

            tags: arthritis , inflammation , newsletter , shoulder pain , surgery

            Parkridge Health System

            Minimize holiday stress: 5 tips to unwind

            December 14, 2020

            The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

            tags: depression , exercise , meditation , newsletter , sleep , stress

            Parkridge Health System

            Pulmonary hypertension and ways to support your...

            December 7, 2020

            Learn more about pulmonary hypertension and how to support your health under this condition.

            tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter

            Parkridge Health System

            5 ways to prevent kidney stones

            November 23, 2020

            Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

            tags: calcium , drink water , kidney stones , newsletter , reduce sodium

            Parkridge Health System

            The importance of well-woman visits

            November 16, 2020

            Find out more about the importance of well-woman visits and why it's essential for lifelong health.

            tags: cervical cancer , newsletter , screenings , wellness , well-woman visit

            Parkridge Health System

            Decoding cravings: Why your body craves junk food

            November 9, 2020

            Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

            tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

            Parkridge Health System

            5 myths about back pain

            November 2, 2020

            Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

            tags: back pain , inflammation , muscles , newsletter , physical therapy

            Parkridge Health System

            COVID-19 cybersecurity: How to pay your healthcare...

            October 26, 2020

            During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

            tags: data protection , digital payment , newsletter , security

            Parkridge Health System

            Scheduled procedures and surgeries during COVID...

            October 19, 2020

            If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

            tags: newsletter , pain , safety precautions , surgery , vaccinations

            Parkridge Health System

            COVID-19 and flu season: What you need to know

            October 12, 2020

            Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

            tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus

            Parkridge Health System

            7 surprising facts about eating breakfast

            October 5, 2020

            Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

            tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

            Parkridge Health System

            Why you should keep your child's scheduled checkup...

            September 28, 2020

            Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

            tags: annual wellness exam , newsletter , safety precautions , screenings

            Parkridge Health System

            Should I really be getting 10,000 steps a day?

            September 21, 2020

            It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

            tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

            Parkridge Health System

            Seeing your provider during the pandemic: What...

            September 14, 2020

            As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

            tags: appointments , consult-a-nurse , health , newsletter , safety precautions

            Parkridge Health System

            How sleep loss affects your health

            September 7, 2020

            Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

            tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule

            Parkridge Health System

            How to find the right therapist

            August 24, 2020

            If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

            tags: behavior , counseling , newsletter , stress , talk therapy

            Parkridge Health System

            Close the fiber gap

            August 17, 2020

            Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.

            tags: dietary fiber , fruits , grains , newsletter , vegetables

            Parkridge Health System

            5 equipment essentials for a home gym

            August 10, 2020

            Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.

            tags: fitness , gym equipment , newsletter , strength , workouts

            Parkridge Health System

            How to care for a wound that won't heal

            August 3, 2020

            Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.

            tags: chronic wounds , cleaning , lifestyle changes , newsletter , treatment , wounds

            Parkridge Health System

            5 self–care day ideas

            July 27, 2020

            When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

            tags: exercise , health and wellness , newsletter , relaxation , sleep

            Parkridge Health System

            Got groin pain or swelling? Don't ignore it...

            July 20, 2020

            They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

            tags: groin hernia , muscles , newsletter , surgery

            Parkridge Health System

            Shop smarter in the frozen foods aisle

            July 13, 2020

            They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

            tags: budget-friendly , frozen foods , health facts , newsletter , nutrition

            Parkridge Health System

            7 signs it's time for knee or hip replacement...

            July 6, 2020

            Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

            tags: arthritis , joint replacement , newsletter , osteoarthritis , surgery

            Parkridge Health System

            6 health problems men shouldn't ignore

            June 26, 2020
            Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

            tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter

            Parkridge Health System

            4 steps to help you embrace change

            June 15, 2020
            Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

            tags: acceptance , anxiety , change , goals , newsletter , positivity

            8 min Read Time

            Parkridge Health System

            Could a supplement help keep your mind sharp?

            June 8, 2020
            Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

            tags: diet , exercise , heart health , newsletter , sleep , supplements

            Parkridge Health System

            Stress less for better health

            May 11, 2020

            While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

            tags: anxiety , mental disorders , newsletter , sleep

            Parkridge Health System

            Are these household chemicals bad for your health?

            April 27, 2020

            Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

            tags: food-and-beverage , health-effects , household-items , newsletter , pregnancy

            Parkridge Health System

            4 reasons to be cautious about melatonin

            April 20, 2020

            Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

            tags: bedtime , health-risks , newsletter , sleep-schedule , supplements

            Parkridge Health System

            Pregnancy and coronavirus: Answers to common questions

            April 17, 2020
            If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

            tags: covid-19-blog , covid-19-wc-blog , newsletter

            Parkridge Health System

            Pregnancy and coronavirus: Postpartum depression...

            April 17, 2020
            Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

            tags: covid-19-blog , covid-19-wc-blog , newsletter

            Parkridge Health System

            Pregnancy and coronavirus: Pregnancy and postpartum...

            April 17, 2020
            As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

            tags: covid-19-blog , covid-19-wc-blog , newsletter

            Parkridge Health System

            Childhood bullying has lasting health consequences

            April 13, 2020

            Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

            tags: depression , health-effects , newsletter , ptsd , trauma

            Parkridge Health System

            How your diet could affect your thyroid

            April 6, 2020
            Learn how the timing of your meals and supplements can affect your thyroid medication.

            tags: dietary-supplements , healthy-diet , hypothyroidism , iodine , newsletter

            4 min Read Time

            Parkridge Health System

            8 ways you're making your seasonal allergies worse

            March 23, 2020
            For many people in the United States, the warmer, longer days of spring can't come soon enough. But for tens of millions of people, early spring...

            tags: air filters , allergy medication , cleaning , newsletter , weather conditions

            4 min Read Time

            Parkridge Health System

            Should I be worried if I'm seeing spots?

            March 16, 2020
            Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

            tags: diabetes , eye exams , eye health , newsletter , ophthalmologists

            5 min Read Time

            Parkridge Health System

            5 sugar-free ways to make your food (and life)...

            March 9, 2020
            Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

            tags: baking , health , newsletter , spices , sugar substitutes , vegetables

            5 min Read Time

            Parkridge Health System

            Kratom: the risky new substance you need to know...

            March 2, 2020
            While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

            tags: addiction , health risks , herbal supplements , medication , newsletter

            4 min Read Time

            Parkridge Health System

            The depression and heart disease link

            February 24, 2020
            There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

            tags: depression , heart health , mental health , newsletter , stress

            5 min Read Time

            Parkridge Health System

            Do you need to see an electrophysiologist?

            February 10, 2020
            Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this specialized...

            tags: arrhythmias , electricity , heart rhythm , heart specialist , newsletter

            5 min Read Time

            Parkridge Health System

            7 worst things for a woman’s heart

            February 3, 2020
            Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

            tags: diet , exercise , heart disease , heart events , newsletter , stress

            4 min Read Time

            Parkridge Health System

            5 health benefits of humidifiers

            January 27, 2020
            When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

            tags: air , allergies , health issues , moisture , newsletter

            4 min Read Time

            Parkridge Health System

            Could your persistent cough be walking pneumonia?

            January 20, 2020
            You might assume that if you had pneumonia, you’d know it. But a lingering cough could be a mild form pneumonia that still needs treatment.

            tags: cough , immune system , newsletter , prevention , treatment

            4 min Read Time

            Parkridge Health System

            3 embarrassing health issues many women face—and...

            January 13, 2020
            Pregnancy, childbirth and menopause can all affect your pelvic floor. Learn why it's crucial to identify these issues and talk to your doctor...

            tags: dietary adjustments , newsletter , pelvic floor , pregnancy , urinary incontinence

            4 min Read Time

            Parkridge Health System

            Hearing loss and depression: What’s the connection?

            January 6, 2020
            Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

            tags: assistive devices , depression , hearing loss , newsletter , warning signs

            2 min Read Time

            Parkridge Health System

            How to handle your grief during the holidays

            December 23, 2019
            The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

            tags: coping , depression , grief , newsletter , therapy

            4 min Read Time

            Parkridge Health System

            10 easy ways to eat Mediterranean on a budget

            December 9, 2019
            It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

            tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

            4 min Read Time

            Parkridge Health System

            What is CBD and why are so many people using it?

            December 2, 2019
            Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

            tags: cbd , health risks , legality , newsletter , safety , symptoms

            3 min Read Time

            Parkridge Health System

            Do weighted blankets really work?

            November 18, 2019
            Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

            tags: anxiety , newsletter , relaxation , sleep

            4 min Read Time

            Parkridge Health System

            Can acupuncture ease your chronic pain?

            November 11, 2019
            Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

            tags: chronic pain , newsletter , therapy , treatment

            4 min Read Time

            Parkridge Health System

            6 facial hair grooming habits every guy must know

            November 4, 2019
            From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

            tags: facial hair , hygiene , newsletter , shampoo , shaving , skin care

            4 min Read Time

            Parkridge Health System

            Need a quick nap? Make sure you're doing it right

            October 28, 2019
            Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

            tags: alertness , newsletter , sleep-cycle , sleep-disorder

            5 min Read Time

            Parkridge Health System

            Is drinking coffee really good for you?

            October 21, 2019
            Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

            tags: antioxidants , focus , happiness , health-benefits , java , newsletter

            3 min Read Time

            Parkridge Health System

            How having a pet can help your mental health

            October 14, 2019
            Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

            tags: companionship , emotional-support , mental-health , newsletter , pets

            4 min Read Time

            Parkridge Health System

            Shock therapy isn't what you think it is

            September 23, 2019
            Learn the history of electroconvulsive therapy and how it can help treat severe depression and some other mood disorders, safely and effectively...

            tags: electrodes , mental-illness , newsletter , therapy

            3 min Read Time

            Parkridge Health System

            How to avoid germs throughout the day

            September 16, 2019
            Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here’s how you can avoid infection...

            tags: bacteria , hand-washing , illness , infection , newsletter , sanitize

            5 min Read Time

            Parkridge Health System

            Does apple cider vinegar really improve your health?

            September 9, 2019
            Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

            tags: blood-pressure , health-claims , newsletter , research

            4 min Read Time

            Parkridge Health System

            Should you wash your legs? Plus 6 other showering...

            August 26, 2019
            Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

            tags: bathing , cleanser , dead-skin-cells , newsletter , oils , shaving

            6 min Read Time

            Parkridge Health System

            Bug bite symptoms you should never ignore

            August 19, 2019
            Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when it’s time...

            tags: bites , bugs , disease , newsletter , repellent , symptoms

            2 min Read Time

            Parkridge Health System

            Why poor sleep could derail your weight loss goals

            August 12, 2019
            Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

            tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

            5 min Read Time

            Parkridge Health System

            6 things you need to know about hormone therapy

            August 5, 2019
            Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

            tags: hormones , hot-flashes , menopause , newsletter , treatment

            4 min Read Time

            Parkridge Health System

            Can this drink increase your risk of stroke?

            July 22, 2019
            These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

            tags: caffeine , health risks , ingredients , newsletter , stroke

            3 min Read Time

            Parkridge Health System

            Can a walk in the woods really make you happier?

            July 15, 2019
            Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

            tags: calming , health benefits , nature , newsletter , senses , stress relieving

            3 min Read Time

            Parkridge Health System

            Is ghee actually healthy?

            July 8, 2019
            Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

            tags: cholesterol , dairy , diets , fat , health , newsletter

            5 min Read Time

            Parkridge Health System

            How to know if you have celiac disease, a gluten...

            July 1, 2019
            Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

            tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

            7 min Read Time

            Parkridge Health System

            6 worst things you can do for your brain

            June 24, 2019
            Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

            tags: alzheimer's , dementia , health , newsletter , risks , sleep

            9 min Read Time

            Parkridge Health System

            9 of the worst health mistakes men make

            June 17, 2019
            A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

            tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

            4 min Read Time

            Parkridge Health System

            Are spider veins anything to worry about?

            June 10, 2019
            Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

            tags: blood vessels , newsletter , spider veins , treatment , varicose veins

            4 min Read Time

            Parkridge Health System

            Is your headache a migraine?

            June 3, 2019
            Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

            tags: headache , migraine , newsletter , symptoms , treatments , triggers

            6 min Read Time

            Parkridge Health System

            Should I Take Supplements to Strengthen My Bones?

            May 20, 2019
            Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

            tags: bones , calcium , newsletter , supplements , vitamin d

            4 min Read Time

            Parkridge Health System

            The Risk of UTIs Increase as You Age - Here's ...

            May 13, 2019
            UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

            tags: antibiotic , bacteria , elderly , infection , newsletter , uti

            4 min Read Time

            Parkridge Health System

            7 Ways Mothers Make the World a Healthier Place

            May 6, 2019
            Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

            tags: children , health , mother , newsletter , school

            4 min Read Time

            Parkridge Health System

            How Often Should You Really Be Washing Your Sheets?

            April 22, 2019
            Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

            tags: bacteria , bedding , newsletter , sleep , wash

            4 min Read Time

            Parkridge Health System

            Mucus: What You Need to Know

            April 15, 2019
            Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

            tags: bacteria , germs , mucus , newsletter , sickness

            5 min Read Time

            Parkridge Health System

            Could I Have an Ulcer and Not Know It?

            April 8, 2019
            Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

            tags: newsletter , nsaids , pain , stomach , symptoms , ulcer

            5 min Read Time

            Parkridge Health System

            Intermittent Fasting: What Really Happens to Your...

            April 1, 2019
            Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

            tags: diet , health , if , newsletter , weight loss

            5 min Read Time

            Parkridge Health System

            The Right Way to Treat a Sinus Infection

            March 25, 2019
            Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

            tags: acute , cold , congestion , newsletter , sinus , treatment

            7 min Read Time

            Parkridge Health System

            Gas: What’s Normal and What Isn’t?

            March 18, 2019
            Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

            tags: belch , bloating , foods , gas , newsletter , symptoms

            2 min Read Time

            Parkridge Health System

            Millennials’ Odds for Depression Rise with Social...

            March 11, 2019
            Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

            tags: depressions , disorder , millennials , newsletter , social media , study

            4 min Read Time

            Parkridge Health System

            Is Your Anxiety Normal or a Sign of Something ...

            March 4, 2019
            Anxiety is part of life that helps people tackle new challenges, but excessive worry isn’t normal. One expert explains the difference between...

            tags: anxiety , disorder , help , newsletter , symptoms , treatment

            4 min Read Time

            Parkridge Health System

            Do You Really Need an Antibiotic?

            February 26, 2019
            It’s normal to want relief from a fever, sore throat and congestion but antibiotics usually aren’t the answer. Lean why and what you can do to...

            tags: bacteria , february , newsletter , side-effects , treatment , virus

            6 min Read Time

            Parkridge Health System

            What's Causing Your Cold Weather Allergies?

            February 12, 2019
            For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

            tags: allergies , february , newsletter , symptoms , treatments

            3 min Read Time

            Parkridge Health System

            New Cholesterol Guidelines Focus on Personalized...

            December 25, 2018
            New cholesterol guidelines released by the American Heart Association recommend a "personalized" approach to fighting bad cholesterol.

            tags: american-heart-association , cholesterol , cholesterol-guidelines , december , exercise , newsletter , obesity

            4 min Read Time

            Parkridge Health System

            Even a 2-minute Walk Counts in New Physical Activity...

            December 18, 2018
            New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously...

            tags: american-heart-association , december , exercise , newsletter , physical-activity-guidelines , walking

            2 min Read Time

            Parkridge Health System

            Acute Flaccid Myelitis, Polio-Like Illness Affecting...

            December 11, 2018
            What do parents need to know about AFM, the polio-like virus that’s left hundreds of children across the U.S. partially paralyzed?

            tags: acute-flaccid-myelitis , adenovirus , afm , december , newsletter , non-polio-enteroviruses , poliovirus , west-nile-virus

            3 min Read Time

            Parkridge Health System

            New Study Finds That Smoking and Diabetes May ...

            December 4, 2018
            Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women's hearts than men's.

            tags: december , diabetes , heart-attack , heart-disease , high-blood-pressure , newsletter , smoking

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              Parkridge Health System

              Parkridge Health System
              2333 McCallie Ave
              Chattanooga, TN 37404

              Telephone: (423) 698-6061

              Follow us on Facebook Follow us on Instagram Follow us on Twitter Follow us on YouTube Read Our Blog
              Parkridge Health System
              Parkridge Health System
              2333 McCallie Avenue
              Chattanooga, TN  37404
              (423) 698-6061 | Contact Us
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