Blog | Parkridge Health System

It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

tags: newsletter

Parkridge Health System

Health savings account benefits: Answers to commonly...

February 8, 2022 by Emily Paulsen

The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

tags: newsletter

Parkridge Health System

A heart-healthy food guide for Valentine's Day

February 7, 2022 by Bana Jobe

How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

tags: newsletter

Parkridge Health System

How to promote cervical health

January 24, 2022 by Tayla Holman

Lifestyle tips and changes people can take to improve their cervical health.

tags: newsletter

Parkridge Health System

Seasonal affective disorder self-care: Feel better...

January 17, 2022 by Emily Paulsen

Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

tags: newsletter

Parkridge Health System

Wondering how to make New Year's resolutions stick?...

January 10, 2022 by Emily Paulsen

The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

tags: newsletter

Parkridge Health System

Folic acid deficiency symptoms: Should you talk...

January 3, 2022 by Bana Jobe

As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

tags: newsletter

Parkridge Health System

Joint replacement surgery: your questions answered

December 27, 2021 by Emily Paulsen

If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

tags: newsletter

Parkridge Health System

Choosing the right weight loss surgery

December 20, 2021 by Emily Paulsen

Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

tags: newsletter

Parkridge Health System

What to eat when craving sugar

December 13, 2021 by Tayla Holman

Sugar is addictive, and not just metaphorically.

tags: newsletter

Parkridge Health System

5 holiday recipes to use up peak produce

December 6, 2021 by Bana Jobe

While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

tags: newsletter

Parkridge Health System

Ready to run? How to start a couch to 5k plan

November 22, 2021 by Bana Jobe

As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

tags: newsletter

Parkridge Health System

Diaphragmatic breathing exercises for COPD

November 15, 2021 by Tayla Holman

When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

tags: newsletter

Parkridge Health System

How to check for testicular cancer: Do a self-...

November 8, 2021 by Emily Paulsen

In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

tags: newsletter

Parkridge Health System

5 ways to stay healthy during holiday travel

November 1, 2021 by Bana Jobe

Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

tags: newsletter

Parkridge Health System

Easy spine-strengthening exercises to improve ...

October 25, 2021 by Emily Paulsen

As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

tags: newsletter

Parkridge Health System

Digital detox: Why scaling back your screen time...

October 18, 2021 by Tayla Holman

Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

tags: newsletter

Parkridge Health System

The 2021-2022 flu shot season: 4 things you need...

October 11, 2021 by Tayla Holman

This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

tags: newsletter

Parkridge Health System

COVID booster shots and additional doses: what...

October 1, 2021 by Tayla Holman

While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

tags: newsletter

Parkridge Health System

How to combat age-related changes and physical...

September 27, 2021 by Tayla Holman

As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

tags: newsletter

Parkridge Health System

Clearing up the confusion between good and bad...

September 20, 2021 by Emily Paulsen

Differentiating between “good” and “bad” cholesterol can be confusing.

tags: newsletter

Parkridge Health System

What is an ENT doctor, and when should you see...

September 13, 2021 by Emily Paulsen

Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

tags: newsletter

Parkridge Health System

Heart problems after COVID-19: what we know now

September 6, 2021 by Tayla Holman

Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

tags: newsletter

Parkridge Health System

5 tips to prevent back pain at work

August 23, 2021 by Bana Jobe

Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

tags: newsletter

Parkridge Health System

What vaccines do adults over 50 need?

August 16, 2021 by Tayla Holman

While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

tags: newsletter

Parkridge Health System

6 healthy habits for kids going back to school

August 9, 2021 by Bana Jobe

As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

tags: newsletter

Parkridge Health System

The COVID-19 vaccine and breastfeeding: What we...

August 2, 2021 by Bana Jobe

What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

tags: newsletter

Parkridge Health System

How to recognize and manage symptoms of exercise...

July 26, 2021 by Tayla Holman

Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

tags: newsletter

Parkridge Health System

5 common summer skin problems

July 19, 2021 by Emily Paulsen

We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

tags: newsletter

Parkridge Health System

Does sunscreen expire? Answers to common questions...

July 12, 2021 by Bana Jobe

Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

tags: newsletter

Parkridge Health System

5 summer safety tips to keep in mind

July 5, 2021 by Tayla Holman

Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

tags: newsletter

Parkridge Health System

What's a health risk assessment?

June 28, 2021 by Tayla Holman

While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

tags: newsletter

Parkridge Health System

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

Parkridge Health System

How to heal your gut: 7 things to try

June 14, 2021 by Bana Jobe

From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

tags: newsletter

Parkridge Health System

What to know after getting a COVID-19 vaccine

June 7, 2021 by Bana Jobe

If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

tags: newsletter

Parkridge Health System

Thyroid problems: What you should know

May 24, 2021 by Bana Jobe

The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

tags: newsletter

Parkridge Health System

Chronic pelvic pain: Causes, symptoms and treatments

May 10, 2021 by Tayla Holman

Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

tags: newsletter

Parkridge Health System

Can stress make you sick?

April 26, 2021 by Tayla Holman

A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

tags: newsletter

Parkridge Health System

Potential effects of low vitamin D: Are you at...

April 19, 2021 by Emily Paulsen

Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

tags: newsletter

Parkridge Health System

Colorectal cancer and preventive screenings

April 12, 2021

Learn about colorectal cancer and the importance of preventive screenings.

tags: colorectal cancer , early screening , newsletter , risk factors

Parkridge Health System

What causes sinus problems and how to find relief

March 29, 2021

Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

Parkridge Health System

Clearing up misconceptions about the COVID-19 ...

March 15, 2021

If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

tags: antibodies , covid-19 vaccine , masks , newsletter

Parkridge Health System

Watch for these signs of sleep apnea

March 1, 2021

Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

Parkridge Health System

Are you getting enough water or too much?

February 15, 2021

When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

Parkridge Health System

How heart attack symptoms show up differently ...

February 1, 2021

Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

Parkridge Health System

Vision loss and depression: What's the connection?

January 25, 2021

Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.

tags: depression and anxiety , eye disease , eye exams , newsletter , vision loss

Parkridge Health System

Preventive screenings: What you should know

January 18, 2021

Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations

Parkridge Health System

Winter workouts: How to stay active and exercise...

January 11, 2021

Here are a few easy ways to stay active and exercise safely this winter.

tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

Parkridge Health System

Good fad or bad fad? Breaking down popular diet...

January 4, 2021

Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.

tags: diets , keto , low-carb , newsletter , paleo , plant-based

Parkridge Health System

Do not delay care during COVID-19

December 28, 2020

Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke

Parkridge Health System

Don't shrug off shoulder pain

December 21, 2020

Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.

tags: arthritis , inflammation , newsletter , shoulder pain , surgery

Parkridge Health System

Minimize holiday stress: 5 tips to unwind

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

tags: depression , exercise , meditation , newsletter , sleep , stress

Parkridge Health System

Pulmonary hypertension and ways to support your...

December 7, 2020

Learn more about pulmonary hypertension and how to support your health under this condition.

tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter

Parkridge Health System

5 ways to prevent kidney stones

November 23, 2020

Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

tags: calcium , drink water , kidney stones , newsletter , reduce sodium

Parkridge Health System

The importance of well-woman visits

November 16, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

tags: cervical cancer , newsletter , screenings , wellness , well-woman visit

Parkridge Health System

Decoding cravings: Why your body craves junk food

November 9, 2020

Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

Parkridge Health System

5 myths about back pain

November 2, 2020

Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

tags: back pain , inflammation , muscles , newsletter , physical therapy

Parkridge Health System

COVID-19 cybersecurity: How to pay your healthcare...

October 26, 2020

During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

tags: data protection , digital payment , newsletter , security

Parkridge Health System

Scheduled procedures and surgeries during COVID...

October 19, 2020

If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

tags: newsletter , pain , safety precautions , surgery , vaccinations

Parkridge Health System

COVID-19 and flu season: What you need to know

October 12, 2020

Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus

Parkridge Health System

7 surprising facts about eating breakfast

October 5, 2020

Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

Parkridge Health System

Why you should keep your child's scheduled checkup...

September 28, 2020

Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

tags: annual wellness exam , newsletter , safety precautions , screenings

Parkridge Health System

Should I really be getting 10,000 steps a day?

September 21, 2020

It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

Parkridge Health System

Seeing your provider during the pandemic: What...

September 14, 2020

As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

tags: appointments , consult-a-nurse , health , newsletter , safety precautions

Parkridge Health System

How sleep loss affects your health

September 7, 2020

Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule

Parkridge Health System

How to find the right therapist

August 24, 2020

If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

tags: behavior , counseling , newsletter , stress , talk therapy

Parkridge Health System

Close the fiber gap

August 17, 2020

Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.

tags: dietary fiber , fruits , grains , newsletter , vegetables

Parkridge Health System

5 equipment essentials for a home gym

August 10, 2020

Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.

tags: fitness , gym equipment , newsletter , strength , workouts

Parkridge Health System

How to care for a wound that won't heal

August 3, 2020

Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.

tags: chronic wounds , cleaning , lifestyle changes , newsletter , treatment , wounds

Parkridge Health System

5 self–care day ideas

July 27, 2020

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

tags: exercise , health and wellness , newsletter , relaxation , sleep

Parkridge Health System

Got groin pain or swelling? Don't ignore it...

July 20, 2020

They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

tags: groin hernia , muscles , newsletter , surgery

Parkridge Health System

Shop smarter in the frozen foods aisle

July 13, 2020

They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

tags: budget-friendly , frozen foods , health facts , newsletter , nutrition

Parkridge Health System

7 signs it's time for knee or hip replacement...

July 6, 2020

Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

tags: arthritis , joint replacement , newsletter , osteoarthritis , surgery

Parkridge Health System

6 health problems men shouldn't ignore

June 26, 2020

Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter

Parkridge Health System

4 steps to help you embrace change

June 15, 2020

Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

tags: acceptance , anxiety , change , goals , newsletter , positivity

8 min Read Time

Parkridge Health System

Could a supplement help keep your mind sharp?

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

tags: diet , exercise , heart health , newsletter , sleep , supplements

Parkridge Health System

Stress less for better health

May 11, 2020

While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

tags: anxiety , mental disorders , newsletter , sleep

Parkridge Health System

Are these household chemicals bad for your health?

April 27, 2020

Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

tags: food-and-beverage , health-effects , household-items , newsletter , pregnancy

Parkridge Health System

4 reasons to be cautious about melatonin

April 20, 2020

Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

tags: bedtime , health-risks , newsletter , sleep-schedule , supplements

Parkridge Health System

Pregnancy and coronavirus: Answers to common questions

April 17, 2020

If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Parkridge Health System

Pregnancy and coronavirus: Postpartum depression...

April 17, 2020

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Parkridge Health System

Pregnancy and coronavirus: Pregnancy and postpartum...

April 17, 2020

As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

tags: covid-19-blog , covid-19-wc-blog , newsletter

Parkridge Health System

Childhood bullying has lasting health consequences

April 13, 2020

Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

tags: depression , health-effects , newsletter , ptsd , trauma

Parkridge Health System

How your diet could affect your thyroid

April 6, 2020

Learn how the timing of your meals and supplements can affect your thyroid medication.

tags: dietary-supplements , healthy-diet , hypothyroidism , iodine , newsletter

4 min Read Time

Parkridge Health System

8 ways you're making your seasonal allergies worse

March 23, 2020

For many people in the United States, the warmer, longer days of spring can't come soon enough. But for tens of millions of people, early spring...

tags: air filters , allergy medication , cleaning , newsletter , weather conditions

4 min Read Time

Parkridge Health System

Should I be worried if I'm seeing spots?

March 16, 2020

Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

tags: diabetes , eye exams , eye health , newsletter , ophthalmologists

5 min Read Time

Parkridge Health System

5 sugar-free ways to make your food (and life)...

March 9, 2020

Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

tags: baking , health , newsletter , spices , sugar substitutes , vegetables

5 min Read Time

Parkridge Health System

Kratom: the risky new substance you need to know...

March 2, 2020

While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

tags: addiction , health risks , herbal supplements , medication , newsletter

4 min Read Time

Parkridge Health System

The depression and heart disease link

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

tags: depression , heart health , mental health , newsletter , stress

5 min Read Time

Parkridge Health System

Do you need to see an electrophysiologist?

February 10, 2020

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this specialized...

tags: arrhythmias , electricity , heart rhythm , heart specialist , newsletter

5 min Read Time

Parkridge Health System

7 worst things for a woman’s heart

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

tags: diet , exercise , heart disease , heart events , newsletter , stress

4 min Read Time

Parkridge Health System

5 health benefits of humidifiers

January 27, 2020

When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

tags: air , allergies , health issues , moisture , newsletter

4 min Read Time

Parkridge Health System

Could your persistent cough be walking pneumonia?

January 20, 2020

You might assume that if you had pneumonia, you’d know it. But a lingering cough could be a mild form pneumonia that still needs treatment.

tags: cough , immune system , newsletter , prevention , treatment

4 min Read Time

Parkridge Health System

3 embarrassing health issues many women face—and...

January 13, 2020

Pregnancy, childbirth and menopause can all affect your pelvic floor. Learn why it's crucial to identify these issues and talk to your doctor...

tags: dietary adjustments , newsletter , pelvic floor , pregnancy , urinary incontinence

4 min Read Time

Parkridge Health System

Hearing loss and depression: What’s the connection?

January 6, 2020

Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

tags: assistive devices , depression , hearing loss , newsletter , warning signs

2 min Read Time

Parkridge Health System

How to handle your grief during the holidays

December 23, 2019

The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

tags: coping , depression , grief , newsletter , therapy

4 min Read Time

Parkridge Health System

10 easy ways to eat Mediterranean on a budget

December 9, 2019

It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

4 min Read Time

Parkridge Health System

What is CBD and why are so many people using it?

December 2, 2019

Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

tags: cbd , health risks , legality , newsletter , safety , symptoms

3 min Read Time

Parkridge Health System

Do weighted blankets really work?

November 18, 2019

Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

tags: anxiety , newsletter , relaxation , sleep

4 min Read Time

Parkridge Health System

Can acupuncture ease your chronic pain?

November 11, 2019

Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

tags: chronic pain , newsletter , therapy , treatment

4 min Read Time

Parkridge Health System

6 facial hair grooming habits every guy must know

November 4, 2019

From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

tags: facial hair , hygiene , newsletter , shampoo , shaving , skin care

4 min Read Time

Parkridge Health System

Need a quick nap? Make sure you're doing it right

October 28, 2019

Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

tags: alertness , newsletter , sleep-cycle , sleep-disorder

5 min Read Time

Parkridge Health System

Is drinking coffee really good for you?

October 21, 2019

Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

tags: antioxidants , focus , happiness , health-benefits , java , newsletter

3 min Read Time

Parkridge Health System

How having a pet can help your mental health

October 14, 2019

Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

tags: companionship , emotional-support , mental-health , newsletter , pets

4 min Read Time

Parkridge Health System

Shock therapy isn't what you think it is

September 23, 2019

Learn the history of electroconvulsive therapy and how it can help treat severe depression and some other mood disorders, safely and effectively...

tags: electrodes , mental-illness , newsletter , therapy

3 min Read Time

Parkridge Health System

How to avoid germs throughout the day

September 16, 2019

Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here’s how you can avoid infection...

tags: bacteria , hand-washing , illness , infection , newsletter , sanitize

5 min Read Time

Parkridge Health System

Does apple cider vinegar really improve your health?

September 9, 2019

Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

tags: blood-pressure , health-claims , newsletter , research

4 min Read Time

Parkridge Health System

Should you wash your legs? Plus 6 other showering...

August 26, 2019

Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

tags: bathing , cleanser , dead-skin-cells , newsletter , oils , shaving

6 min Read Time

Parkridge Health System

Bug bite symptoms you should never ignore

August 19, 2019

Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when it’s time...

tags: bites , bugs , disease , newsletter , repellent , symptoms

2 min Read Time

Parkridge Health System

Why poor sleep could derail your weight loss goals

August 12, 2019

Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

5 min Read Time

Parkridge Health System

6 things you need to know about hormone therapy

August 5, 2019

Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

tags: hormones , hot-flashes , menopause , newsletter , treatment

4 min Read Time

Parkridge Health System

Can this drink increase your risk of stroke?

July 22, 2019

These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

tags: caffeine , health risks , ingredients , newsletter , stroke

3 min Read Time

Parkridge Health System

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

3 min Read Time

Parkridge Health System

Is ghee actually healthy?

July 8, 2019

Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

tags: cholesterol , dairy , diets , fat , health , newsletter

5 min Read Time

Parkridge Health System

How to know if you have celiac disease, a gluten...

July 1, 2019

Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

7 min Read Time

Parkridge Health System

6 worst things you can do for your brain

June 24, 2019

Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

tags: alzheimer's , dementia , health , newsletter , risks , sleep

9 min Read Time

Parkridge Health System

9 of the worst health mistakes men make

June 17, 2019

A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

4 min Read Time

Parkridge Health System

Are spider veins anything to worry about?

June 10, 2019

Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

tags: blood vessels , newsletter , spider veins , treatment , varicose veins

4 min Read Time

Parkridge Health System

Is your headache a migraine?

June 3, 2019

Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

tags: headache , migraine , newsletter , symptoms , treatments , triggers

6 min Read Time

Parkridge Health System

Should I Take Supplements to Strengthen My Bones?

May 20, 2019

Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

tags: bones , calcium , newsletter , supplements , vitamin d

4 min Read Time

Parkridge Health System

The Risk of UTIs Increase as You Age - Here's ...

May 13, 2019

UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

tags: antibiotic , bacteria , elderly , infection , newsletter , uti

4 min Read Time

Parkridge Health System

7 Ways Mothers Make the World a Healthier Place

May 6, 2019

Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

tags: children , health , mother , newsletter , school

4 min Read Time

Parkridge Health System

How Often Should You Really Be Washing Your Sheets?

April 22, 2019

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

tags: bacteria , bedding , newsletter , sleep , wash

4 min Read Time

Parkridge Health System

Mucus: What You Need to Know

April 15, 2019

Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

tags: bacteria , germs , mucus , newsletter , sickness

5 min Read Time

Parkridge Health System

Could I Have an Ulcer and Not Know It?

April 8, 2019

Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

tags: newsletter , nsaids , pain , stomach , symptoms , ulcer

5 min Read Time

Parkridge Health System

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

5 min Read Time

Parkridge Health System

The Right Way to Treat a Sinus Infection

March 25, 2019

Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

tags: acute , cold , congestion , newsletter , sinus , treatment

7 min Read Time

Parkridge Health System

Gas: What’s Normal and What Isn’t?

March 18, 2019

Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

tags: belch , bloating , foods , gas , newsletter , symptoms

2 min Read Time

Parkridge Health System

Millennials’ Odds for Depression Rise with Social...

March 11, 2019

Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

tags: depressions , disorder , millennials , newsletter , social media , study

4 min Read Time

Parkridge Health System