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            Parkridge Health System

            How heart attack symptoms show up differently ...

            February 1, 2021

            Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

            tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

            Parkridge Health System

            Minimize holiday stress: 5 tips to unwind

            December 14, 2020

            The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

            tags: depression , exercise , meditation , newsletter , sleep , stress

            Parkridge Health System

            Should I really be getting 10,000 steps a day?

            September 21, 2020

            It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

            tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

            Parkridge Health System

            5 self–care day ideas

            July 27, 2020

            When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

            tags: exercise , health and wellness , newsletter , relaxation , sleep

            8 min Read Time

            Parkridge Health System

            Could a supplement help keep your mind sharp?

            June 8, 2020
            Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

            tags: diet , exercise , heart health , newsletter , sleep , supplements

            5 min Read Time

            Parkridge Health System

            7 worst things for a woman’s heart

            February 3, 2020
            Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

            tags: diet , exercise , heart disease , heart events , newsletter , stress

            2 min Read Time

            Parkridge Health System

            Why poor sleep could derail your weight loss goals

            August 12, 2019
            Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

            tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

            3 min Read Time

            Parkridge Health System

            New Cholesterol Guidelines Focus on Personalized...

            December 25, 2018
            New cholesterol guidelines released by the American Heart Association recommend a "personalized" approach to fighting bad cholesterol.

            tags: american-heart-association , cholesterol , cholesterol-guidelines , december , exercise , newsletter , obesity

            4 min Read Time

            Parkridge Health System

            Even a 2-minute Walk Counts in New Physical Activity...

            December 18, 2018
            New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously...

            tags: american-heart-association , december , exercise , newsletter , physical-activity-guidelines , walking

            4 min Read Time

            Parkridge Health System

            Making Sense of Diabetes

            December 10, 2018
            According to the Centers for Disease Control and Prevention, more than 30 million people living in the U.S. have been diagnosed with diabetes...

            tags: diabetes , diet , exercise , smoking

            Parkridge Health System

            Get Back Into a Workout Routine After Pregnancy

            November 9, 2018
            As you get ready to welcome your new bundle of joy into the world, our team at Parkridge East also wants to help you find your way back to your...

            tags: exercise , parkridge east , postpartum care , postpartum wellness , pregnancy , womens health , womens services

            4 min Read Time

            Parkridge Health System

            6 Weird Reasons You Can’t Lose Weight

            August 21, 2018
            If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

            tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

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              Parkridge Health System

              Parkridge Health System
              2333 McCallie Ave
              Chattanooga, TN 37404

              Telephone: (423) 698-6061

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              Parkridge Health System

              Parkridge Health System
              2333 McCallie Ave
              Chattanooga, TN 37404

              Telephone: (423) 698-6061

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