Blog | Parkridge Health System

8 min Read Time

Could a supplement help keep your mind sharp?

June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

tags: diet , exercise , heart health , newsletter , sleep , supplements

5 min Read Time

Parkridge Health System

7 worst things for a woman’s heart

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

tags: diet , exercise , heart disease , heart events , newsletter , stress

4 min Read Time

Parkridge Health System

10 easy ways to eat Mediterranean on a budget

December 9, 2019

It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

5 min Read Time

Parkridge Health System

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newsletter , weight loss

4 min Read Time

Parkridge Health System

Making Sense of Diabetes

December 10, 2018

According to the Centers for Disease Control and Prevention, more than 30 million people living in the U.S. have been diagnosed with diabetes...

tags: diabetes , diet , exercise , smoking

2 min Read Time

Parkridge Health System

Can Diet Help Treat Epilepsy in Adults?

November 20, 2018

When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

tags: diet , diet-treatment , epilepsy , epilepsy-treatment , keto-diet , november , seizures , seizure-treatment

Connect to Health

Connect to Health

diet

Could a supplement help keep your mind sharp?

7 worst things for a woman’s heart

10 easy ways to eat Mediterranean on a budget

Intermittent Fasting: What Really Happens to Your...

Making Sense of Diabetes

Can Diet Help Treat Epilepsy in Adults?

Average ER Wait Times

Connect to Health

Connect to Health

diet

Could a supplement help keep your mind sharp?

7 worst things for a woman’s heart

10 easy ways to eat Mediterranean on a budget

Intermittent Fasting: What Really Happens to Your...

Making Sense of Diabetes

Can Diet Help Treat Epilepsy in Adults?

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