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            stress

            2 min Read Time

            Parkridge Health System

            Caring for yourself during the holidays

            December 14, 2022
            December is here, and with it comes the full calendar of the holiday season.

            tags: grief , holidays , mental health , parkridge , parkridge health , stress

            2 min Read Time

            Parkridge Health System

            Stress relieving tips to cope with uncertainty

            April 6, 2022
            No one is immune to stress; it's part of our everyday lives. But, when does stress become abnormal, and when should you be concerned?

            tags: adolescents , adults , children , mental health , parkridge , parkridge valley hospitals , seniors , stress

            Parkridge Health System

            Minimize holiday stress: 5 tips to unwind

            December 14, 2020

            The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

            tags: depression , exercise , meditation , newsletter , sleep , stress

            Parkridge Health System

            Decoding cravings: Why your body craves junk food

            November 9, 2020

            Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

            tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

            Parkridge Health System

            How to find the right therapist

            August 24, 2020

            If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

            tags: behavior , counseling , newsletter , stress , talk therapy

            4 min Read Time

            Parkridge Health System

            The depression and heart disease link

            February 24, 2020
            There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

            tags: depression , heart health , mental health , newsletter , stress

            5 min Read Time

            Parkridge Health System

            7 worst things for a woman’s heart

            February 3, 2020
            Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

            tags: diet , exercise , heart disease , heart events , newsletter , stress

            3 min Read Time

            Parkridge Health System

            Can a walk in the woods really make you happier?

            July 15, 2019
            Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

            tags: calming , health benefits , nature , newsletter , senses , stress relieving

            3 min Read Time

            Parkridge Health System

            A Pessimist's Guide to Feeling More Optimistic

            April 17, 2018
            Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

            tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

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              Parkridge Health System

              Parkridge Health System
              2333 McCallie Ave
              Chattanooga, TN 37404

              Telephone: (423) 698-6061

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              Parkridge Health System

              Parkridge Health System
              2333 McCallie Ave
              Chattanooga, TN 37404

              Telephone: (423) 698-6061

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