Blog | Parkridge Health System

2 min Read Time

Parkridge Health System

Caring for yourself during the holidays

December 14, 2022

December is here, and with it comes the full calendar of the holiday season.

tags: grief , holidays , mental health , parkridge , parkridge health , stress

2 min Read Time

Parkridge Health System

Stress relieving tips to cope with uncertainty

April 6, 2022

No one is immune to stress; it's part of our everyday lives. But, when does stress become abnormal, and when should you be concerned?

tags: adolescents , adults , children , mental health , parkridge , parkridge valley hospitals , seniors , stress

Parkridge Health System

Minimize holiday stress: 5 tips to unwind

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

tags: depression , exercise , meditation , newsletter , sleep , stress

Parkridge Health System

Decoding cravings: Why your body craves junk food

November 9, 2020

Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

Parkridge Health System

How to find the right therapist

August 24, 2020

If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

tags: behavior , counseling , newsletter , stress , talk therapy

4 min Read Time

Parkridge Health System

The depression and heart disease link

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

tags: depression , heart health , mental health , newsletter , stress

5 min Read Time

Parkridge Health System

7 worst things for a woman’s heart

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

tags: diet , exercise , heart disease , heart events , newsletter , stress

3 min Read Time

Parkridge Health System

Can a walk in the woods really make you happier?

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

tags: calming , health benefits , nature , newsletter , senses , stress relieving

3 min Read Time

Parkridge Health System

A Pessimist's Guide to Feeling More Optimistic

April 17, 2018

Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

Connect to Health

Connect to Health

stress

Caring for yourself during the holidays

Stress relieving tips to cope with uncertainty

Minimize holiday stress: 5 tips to unwind

Decoding cravings: Why your body craves junk food

How to find the right therapist

The depression and heart disease link

7 worst things for a woman’s heart

Can a walk in the woods really make you happier?

A Pessimist's Guide to Feeling More Optimistic

Average ER Wait Times

Connect to Health

Connect to Health

stress

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