Blog | Parkridge Health System

2 min Read Time

Parkridge Health System

Caring for yourself during the holidays

December 14, 2022

December is here, and with it comes the full calendar of the holiday season.

tags: grief , holidays , mental health , parkridge , parkridge health , stress

2 min Read Time

Parkridge Health System

Mental Health Awareness: It's okay to reach out...

May 6, 2022

Every year, one in five U.S. adults experience a mental health condition, according to the National Alliance on Mental Illness (NAMI).

tags: anxiety , depression , mental health , mental health awareness , parkridge valley hospitals

2 min Read Time

Parkridge Health System

Stress relieving tips to cope with uncertainty

April 6, 2022

No one is immune to stress; it's part of our everyday lives. But, when does stress become abnormal, and when should you be concerned?

tags: adolescents , adults , children , mental health , parkridge , parkridge valley hospitals , seniors , stress

Parkridge Health System

Winter workouts: How to stay active and exercise...

January 11, 2021

Here are a few easy ways to stay active and exercise safely this winter.

tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

Parkridge Health System

6 health problems men shouldn't ignore

June 26, 2020

Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter

4 min Read Time

Parkridge Health System

The depression and heart disease link

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

tags: depression , heart health , mental health , newsletter , stress

3 min Read Time

Parkridge Health System

A Pessimist's Guide to Feeling More Optimistic

April 17, 2018

Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

Connect to Health

Connect to Health

mental health

Caring for yourself during the holidays

Mental Health Awareness: It's okay to reach out...

Stress relieving tips to cope with uncertainty

Winter workouts: How to stay active and exercise...

6 health problems men shouldn't ignore

The depression and heart disease link

A Pessimist's Guide to Feeling More Optimistic

Average ER Wait Times

Connect to Health

Connect to Health

mental health

Caring for yourself during the holidays

Mental Health Awareness: It's okay to reach out...

Stress relieving tips to cope with uncertainty

Winter workouts: How to stay active and exercise...

6 health problems men shouldn't ignore

The depression and heart disease link

A Pessimist's Guide to Feeling More Optimistic

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