Parkridge Health System - April 29, 2019

The U.S. Department of Health & Human Services states that out of 100 couples, approximately 12 to 13 of the American couples will have difficulty becoming pregnant.

While there are a number of factors that can be associated with infertility, stress certainly doesn't help the situation. Having hope each month only to find out you didn't conceive can be stressful on anyone. Unfortunately, that stress can also make it more difficult for you to conceive, creating a vicious cycle.

Therefore, it is important to alleviate stress in any way possible, particularly when you are trying to conceive.

Let Sadness In—For a Day

We are definitely not saying you are not allowed to be sad when you end up with a negative pregnancy test. However, it is important not to dwell on it too much to the point where your stress causes your hormones to be compromised.

Allow yourself to be sad about not conceiving for the month, but then, let go of the stress and try to enjoy the month and the new chance of conceiving!

Also, know that a negative pregnancy test affects everyone differently. While you might need more time to grieve, your partner might be ready to go. It is important for both parties to be respectful of each other during this time.

Continue to be in communication with one another during the process so that you know how your partner is feeling.

Knowledge Is Power

Depending on your age, there are two different times to seek reproductive help, according to the American Society for Reproductive Medicine. While women under age 35 should try for at least a year, women who are over the age of 35 should make an appointment after six months of trying without conception.

During the appointment, you can learn more about the issues causing your infertility, as well as establish a treatment plan that can help you in conceiving a baby sooner rather than later.

After conception, it is important to know your options when it comes to maternity care. Visit Parkridge East to learn more about our comprehensive range of services.