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- What is deep sleep and why does it matter?July 07, 2025Parkridge Health SystemWhat is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.
- How to avoid microplastics in food and waterJuly 07, 2025Parkridge Health SystemWondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.
- Morning vs. evening workouts: Which is better for heart health?July 07, 2025Parkridge Health SystemDo you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.
- Sunburn self-care: How to heal your skin after too much sunJuly 07, 2025Parkridge Health SystemSunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
- Safety tips to beat the summer heatJuly 03, 2025Parkridge Health SystemFollow these safety tips to stay healthy during the summer heat.
- 5 swimming safety tips: A look at myths and factsJuly 03, 2025Parkridge Health SystemYou might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.
- How to deal with PTSD triggers: Seven tips for self-careJune 09, 2025Parkridge Health SystemKnowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships.
- Is gardening exercise? Five health benefits of gardeningJune 09, 2025Parkridge Health SystemThe health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality of life.
- Why is my nose always stuffy? Common causes and solutionsJune 09, 2025Parkridge Health SystemIf you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.
- Artificial intelligence for cancer detection and treatment planningMay 05, 2025Parkridge Health SystemLearn how doctors are using artificial intelligence for cancer detection, diagnosis and treatment, and how it enables accurate and effective cancer care.