Blog

Many people often feel depressed during the holidays. Learn the triggers and how to combat depression this season.

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

Becoming familiar with your breasts, along with regular screenings, can increase your chances of detecting breast cancer early.