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            Parkridge Health System

            Minimize holiday stress: 5 tips to unwind

            December 14, 2020

            The holidays can be a stressful time for everyone. Check out these five tips for combating seasonal stress.

            tags: depression , exercise , meditation , newsletter , sleep , stress

            Parkridge Health System

            Decoding cravings: Why your body craves junk food

            November 9, 2020

            Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

            tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

            Parkridge Health System

            How to find the right therapist

            August 24, 2020

            If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

            tags: behavior , counseling , newsletter , stress , talk therapy

            4 min Read Time

            Parkridge Health System

            The depression and heart disease link

            February 24, 2020
            There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

            tags: depression , heart health , mental health , newsletter , stress

            5 min Read Time

            Parkridge Health System

            7 worst things for a woman’s heart

            February 3, 2020
            Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

            tags: diet , exercise , heart disease , heart events , newsletter , stress

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            Parkridge Health System

            Parkridge Health System
            2333 McCallie Ave
            Chattanooga, TN 37404

            Telephone: (423) 698-6061

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            Parkridge Health System

            Parkridge Health System
            2333 McCallie Ave
            Chattanooga, TN 37404

            Telephone: (423) 698-6061

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