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            Parkridge Health System

            Minimize holiday stress: 5 tips to unwind

            December 14, 2020

            The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

            tags: depression , exercise , meditation , newsletter , sleep , stress

            Parkridge Health System

            Should I really be getting 10,000 steps a day?

            September 21, 2020

            It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

            tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

            Parkridge Health System

            5 self–care day ideas

            July 27, 2020

            When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

            tags: exercise , health and wellness , newsletter , relaxation , sleep

            8 min Read Time

            Parkridge Health System

            Could a supplement help keep your mind sharp?

            June 8, 2020
            Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

            tags: diet , exercise , heart health , newsletter , sleep , supplements

            5 min Read Time

            Parkridge Health System

            7 worst things for a woman’s heart

            February 3, 2020
            Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

            tags: diet , exercise , heart disease , heart events , newsletter , stress

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            Parkridge Health System

            Parkridge Health System
            2333 McCallie Ave
            Chattanooga, TN 37404

            Telephone: (423) 698-6061

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            Parkridge Health System

            Parkridge Health System
            2333 McCallie Ave
            Chattanooga, TN 37404

            Telephone: (423) 698-6061

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            Parkridge Health System
            Parkridge Health System
            2333 McCallie Avenue
            Chattanooga, TN  37404
            (423) 698-6061 | Contact Us
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